Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One  race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking...Read More

I am sure you’ve heard the news about our competitive training team. If not, this will help! We are putting together a competitive training team, for those who want to acheive specific goals within the sport of CrossFit and try to excel as much as they can. This team is going to be training together and working on...Read More

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...Read More

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months.  As a community we are all getting so very fit.  It’s inspiring to see from a coaches perspective.  Keep showing up to class, working hard and you will be amazed at how your...Read More

There is a right and a wrong way to run. Think back to when you were a kid, or watch your child as they run, do you remember/notice anything? They run the way they are supposed to, no heel strike (when your heel hits the ground first), and they make it look easy. They pull...Read More

Hello all, Just a heads up that this Sunday, October 24th at 12:30 there is a 5k Road Race (3.1 miles) at Lunenburg Elementary School (www.milesformyles.com).  There are a bunch of us from the studio running so if you can make it be sure to show up about 30mins early so we can all meet up...Read More

  Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries…   Learn more and register today! .Read More