Sterling – Page 139 – CrossFit EXP

Tuesday 10.22.13

October 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I know what your thinking, why is a 13 year old doing CrossFit? Well, CrossFit has made a HUGE impact on me. It helps prepare me for sports like skiing and cross country, but it also relieves stress after a long day. CrossFit is not only a great workout system it has...

Monday 10.21.13

October 20, 2013Siteplicity"Fight Gone Bad', CrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Have you tested out the "The Devil's Tricycle," formally known as the Airdyne yet? We have an awesome list of brave athletes from this week, if you haven't been on it yet, make it a goal this week! JV 2:18 Dave L 2:40 Tiff 2:50 Jackson 2:35 Matt E 2:20 Sam E 2:20 Pat 2:19 Mika 2:47...

Sunday 10.20.13

October 19, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. -Helen Keller Mason WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores and...

Saturday 10.19.13- Mobility Class 10:30am!

October 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Mobility Class TODAY 10:30-11:00am! Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes. Stay after the 9:15 class for a...

Friday 10.18.13

October 17, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Mobility Class Saturday 10/19/13 10:30-11:00am! Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes. Stay after the 9:15 class...

Thursday 10.17.13

October 16, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to coach Stacey as she walks the Avon walk for Breast Cancer in New York this weekend! It's not too late to donate. Head over to her donation page to contribute! Save the Date! This Saturday from 10:30-11:00am Jennifer St. Laurent will be leading us through a 30 minute mobility session. All are welcome. ...

Wednesday 10.16.13

October 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I started Crossfit Exp the beginning of July and its now 6 weeks later and i've lost a total 4 inches off my waist and 3 inches off my hips that's just a little of the inches i've lost. My cloths are getting way to big. One of my goals is to...

Tuesday 10.15.13

October 14, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both! WORKOUT Of the...

Sunday 10.13.13

October 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Its more than Fitness, Its a way of life… ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come by to make up a WOD from the week, or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores to comment box below.

Saturday 10.12.13 CF EXP’s Barbells for Boobs is TODAY!

October 11, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today is the Day! What is it?: The workout “GRACE” 30 Clean & Jerks for time. Scalable to all levels! When: Saturday Oct 12th 9:00am-11:00am -Heats of 8-10 will go off every 10 minutes. You will sign yourself up for a heat when you arrive in the morning. -EXP Kids heat will meet at 9:15am...

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