Sterling – Page 138 – CrossFit EXP

Friday 11.1.13

October 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

It's official! Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th. For those of you who have gone the last 2 weeks, share with us your feedback!! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the...

Thursday 10.31.13

October 30, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

HAPPY HALLOWEEN! Wear your best COSTUME for your workout today! Any bets on who will be the most creative?? Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am A blast from the past. Halloween back in our "FitCamp" days! WORKOUT Of the DAY: Strength: Squat Clean 1.1.1.1.1. WOD: [ OPENS 12.3]...

Wednesday 10.30.13

October 29, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today is the LAST DAY to sign up your team for the CrossFit EXP Fall 4 Some! Pull the trigger, sign up HERE! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Hover time! WORKOUT Of the DAY: Strength: None. WOD: [ Pair of 7’s] With a partner...

Tuesday 10.29.13

October 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I recently joined Crossfit EXP after looking into a number of Crossfit gyms in my area. I have always been athletic and enjoyed group sports. I started looking into Crossfit about a year ago and was doing the WOD's I found online on my own along with my endurance workouts. I finally...

Monday 10.28.13

October 27, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

If you are interested in volunteering at this Saturday's Fall 4 Some, please email [email protected] or put your name on our sign up board. Tiffany will be in touch with you later in the week to confirm the details. Jason Khalipa sets world record on Jackie Kaiya WORKOUT Of the DAY: Strength: Front Squat w/2...

Sunday 10.27.13

October 26, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”- Dodinsky Author EXP Ladies, pretty in pink at this year's Barbells for Boobs (Photo courtesy of 4 Star Productions) WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the...

Saturday 10.26.13

October 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

TODAY: 30 min Mobility class w/ Jenn 10:30-11:00am is ON, see you there! Head down to CrossFit New England to cheer on Kathy H in today's Master's Competition 9am-4pm! Last week we had a great turn out for mobility, come on by today! WORKOUT Of the DAY: Strength: None. WOD: [ Around Town ] 1/2 Lap Tire...

Friday 10.25.13

October 24, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Reminder!** Saturday's 10:30-11:00am, 30 Min Mobility Class w/Jenn is ON! See you there! A blast from the past! A WOD from the very first year of the CrossFit Opens! Sarah working on her OHS WORKOUT Of the DAY: Strength: Snatch 1.1.1.1.1. WOD: [ OPENS WOD 11.4 ] 10 min AMRAP 60 Bar-facing burpees 30 Overhead...

Thursday 10.24.13

October 23, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Kathy H will be competing in this weekend's Masters Competition at CrossFit New England, Saturday October 26th 9am-4pm! Be sure to head to Natick to witness the fittest Masters of the Northeast throwdown for the crown! Good luck Kathy! Click HERE for directions to the event. Follow the event on it's Facebook page for updates!...

Wednesday 10.23.13

October 22, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

The CF EXP Fall 4 Some is just 10 days away! Sign ups will close 1 week from today, Wednesday October 30th. Be sure to get those teams signed up and practice the WODS! WOD 1: Evans C&J Total (Sponsored by Evans on the Common) 600m Run Clean & Jerk Team Total 8min CAP Entire...

1 … 136 137 138 139 140 … 150

Tag