WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: Clean (Full) 3.3.3.3 Building WOD: [ Boulder ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Tabata (Traditional) ] 20s Work, 10s rest x 8 intervals 1-Burpee 2-Row 3-Dip (paralette, bench, or RB tri-press downs) 4-Airdyne 5- Curl 6- Sit-up (Ft anchored) -Rest 1 min between intervalsRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Down Ladder ] 20,18,16,14,12,10,8,6,4,2 KB Swing KB Goblet Lunge (L+R=2) -20 D-unders AFTER each set of swings and lunges L1-53/35 L2/M-44/26 L3-35/18, 2 x singles 15min Cap -at the 20min mark- Intervals- 30/30 shuttle sprints x 10 sets/ person (partner up)Read More

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.10 (building) WOD: [ Opens Wod 12.3 ] (Adjusted to 12min vs usual 18min) 12min AMRAP 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTERead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test as an AMRAP ] 14min AMRAP 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M- 65/55, jumping P-up L3- 45/25, V-rowRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker teams of 3-4 ] – Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpee 40 reps, and they complete before meeting...Read More