WORKOUT OF THE DAY: STRENGTH: Unknown WOD: [ SATURDAY MORNING SWEATFEST ] Come join Coach Dave for his 9:15am Saturday Morning Sweatfest! … Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Power Snatch 1 Rep OTMEM x 10min WOD: [ Helen ] 400m Run 21 KBS 12 Pull-ups 3 Rounds for time 12min CAP L1: 53/35lbs L2: 300m/44/26lbs L3: 200m/35/18lbs/V-row Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 RM WOD: [ Full Throttle ] 30 Back Squats 30 Push Press 30 Front Squats 30 Power Cleans 30 Burpees 15 min CAP L1: 115/75lbs L2: 95/65lbs L3: 65/35lbs Post scores in comments below. Read More
Good luck to Lauren and Dana who are both competing at the CF2A Winter Throwdown in Acton today. For directions and details go the the event website here. Good luck and go get em’ girls! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Come down and cheer on your fellow EXP’rs...Read More
WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (15min) Option 1: 15min working on either handstand walking, free standing, shoulder taps, wall taps, wall walks or getting inverted. Option 2: 15min working on strict press, 5 sets of 8-12 reps. WOD: [ No Name ] Partnered 2k Row (200m Increments) 10min CAP Rest 1 Min...Read More
Who's ready for a second dose of 15.2?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.2 ] Every 3...Read More
WELCOME COACH ERIK! Erik Fagnant B.S in Exercise and Sports Science (Class of 2016) CrossFit Coach Coach Erik, or “E??? first found CrossFit back in October 2012, back when he used it to train specifically for Baseball. Erik had played baseball since he was 5 years old, and grew up to be a high school...Read More
WORKOUT OF THE DAY: STRENGTH: Thruster build-up and pull-up prep WOD: [ OPEN 15.2 ] Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12...Read More
Post your predictions for OPENS WOD 15.2 for your chance to win! Choose from a FREE EXP HOODIE, 2 T-SHIRTS or TANKS or a BAG OF SFH RECOVERY! Person closest to actual WOD wins! POST YOUR PREDICTIONS HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Foscam ] 2 min on, 1 min off x 3 rounds...Read More
