Reminder: No 6:30pm class tonight! WORKOUT OF THE DAY: STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps WOD: [ Tabata ] 20 sec on, 10 sec off x 8 sets Row (total cals) 1min rest Push Press 1 min rest...Read More
WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total -Try to beat last weeks total volume Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ Sugar Daddy ] 21-15-9 DL Run 400m after each set L1-225/155, 400m L2/M-185/115, 300m L3-135/95, 200m 12min...Read More
WORKOUT OF THE DAY: STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds WOD: [ Up and Over ] 10 OHS 10 Burpees x 5 rds L1-95/65 L2/M-75/45 L3-65/35 10min Cap Read More
Hope to see lots of EXP Shirts in the crowd today at the Slattery’s 5 Mile walk/run! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
EXP Gift Cards Make the perfect gift for friends & family! Get your shopping done early & Purchase your gift card here! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Buy-In ] 100 D-unders -Then- 10 Pull-up 12 KB 14 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/44, 20/14 L2/M-BW, 44/26,...Read More
The Amazing Meg Onega is BACK & filling up quick for Massage Therapy appointments! Head on over to her link on our website to check availablility, pricing and contact info. Remember, gift certificates for Massages make great holiday gifts! CONTACT MEG WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges rest Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task.Read More
