Every now and again it’s good to take a look back at how far we have come. This is true in all areas of life but in this case as individuals, as a team and as a training studio. It was just over 1 year ago that we opened the new studio at 100 Crawford...Read More
L-sits 30s x 4 “Down Under“ 30 Squat Cleans (95/65) 30 Double Unders 30 Front Squats 45 Double Unders 30 Back Squats 60 Double Unders 30 Power Cleans 75 Double Unders 1 Round for time Post thoughts and times to comments. TEAM Throwdown Update! Saturday, October 16th Check-in time 8:00-8:30am (mandatory for all participants) Event...Read More
Today’s Workout: Skill/Strength: Turkish Get-up “NOT Nate“ 4 HSPU’s 6 Pull-ups 8 KBS (70lb/53lb/36lb) 20min AMRAP Did you do this workout? If so, how did it go? Post your time, thoughts or likes/dislikes below. .Read More
I came across this trailer for a movie called Food Matters and thought you may want to check it out. I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become. Check out the trailer for the movie below. ...Read More
A few weeks ago I made a trip down to CrossFit New England in Natick. Heather Bergeron runs the kids program there. The boys were able to take her class and I was able to observe and get some great ideas for my own FitCamp Kids class. Heather is an amazing CrossFit athlete and placed 8th...Read More
WEDNESDAY – 10.6.10 “2 Min Drills” Complete 2 minutes of each of the following exercises with 1 min rest in between each exercise for 3 rounds. Row Wall Ball (20/14/10) KBS (53/44/36) Sit-ups Double Unders If you liked this workout let us know, post your comments below. .Read More
TUESDAY 10.5.10 – Teamwork Back Squat 15RM x 3 Tabata Air Squats “Team Pullin“ Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format. Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m. Partner B will then do pull-ups while...Read More
When I was 10 years old my parents moved our family to the small town of Hubbardston, MA. I had no friends except for a little brown Dachshund named Crystal, our family dog. At the time I can remember my first day going into a new middle school was only a week away. I remember feeling...Read More
Trying to figure out what to throw at your kids in the afternoon after school when they are starving can sometimes result in poor choices. Even when we think we are giving our children a healthy snack we can be deceived. Fruit smoothies and yogurt are two “healthy” snacks that are loaded with sugar. Take...Read More
