I received an e-mail from one of our members yesterday.  In it she confessed that she was very dissappointed in herself for not finishing last friday’s workout.  She also went on to say how she knew she could have finished it if she had just pushed a little bit harder, took fewer rests or stayed a few minutes...Read More

TUESDAY:  9.28.10 Back Squat 10.5.3.1.1.1 “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 Min AMRAP Nick (21 Rounds),  Chris N. (20), Tiffany (17 Rounds), Kathy H. (16) Post times, thoughts and comments below. Dont’s Forget!  The FitCamp MUSIC Contest Started Yesterday so bring in those mixes by the end of the week or sooner. ...Read More

I’ll be the first to admit that the music mixes we have been listening to at the studio are getting a little old.  We’ve been searching around for some options and a bunch of great ideas have been circulating the FitCamp back office on getting some new tunes, (Satallite radio, Pandora, Nick & Tiff’s Wedding Mix CD).  All good...Read More

A message from Irene: “Good Morning Patrick and Nick,   Just finished the “Anger Management” class and was riding home thinking Wow! I can’t believe I finished that class. Two years ago I would not have finished it at all. I would still be doing the pull ups as we speak, and a year ago...Read More

Yesterday I received an e-mail from Chris N. from the 6:30am class that was very disturbing.  It was a link to an article published by USA Today.  The title, “USA is Fattest of 33 Countries”.  After reading the article I sat back for a moment and felt two emotions, one was disgust and the other…pride.  I felt disgusted...Read More

Last week we launched our brand new FitCamp Elements program with great success.  A lot of you have asked about this program and how it is different than a normal FitCamp class.   To best answer this question here is a letter from one of our first Elements graduates, Lynn. “I thought the Elements class was a really thorough...Read More

I came across this video yesterday and it made me think about all the excuses people make for not being able to fit in exercise, eat a clean diet or keep their health in check.  The reality is that health is the most important thing in each of our lives.  Without your health you have nothing and yet...Read More

My nickname for Jason has always been “the Animal” and here’s why.  450 Teams raced from Cannon Mt. to Hampton beach this weekend during the annual “Reach the Beach” relay race.  The 208 mile race was done non-stop with teams of 12 runners sharing the workload.  Jason’s team of 6 men and 6 women finished...Read More

You speak up, we step up!  As leaders in the health and fitness industry it is important for us as coaches and instructors to make the best choices for the benefit of our members.  However, it is also equally, if not more important to do something that I feel most gym owners do a terrible...Read More

Happy Friday to everyone!  I want to end the week with an announcement that I KNOW many of you have been waiting for and will be thrilled with.  Starting on October 2nd we will be adding a Saturday morning 9:15am FitCamp class.  Please keep in mind that this class will be just like our weekly...Read More