CrossFit Wod – Page 250

Tuesday 4.26.11

April 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

… … TODAY’S WORKOUT Strength: Monster Walks With partner, each complete 3-4 sets of 50′ monster walk each way. Keep spine straight and hips low. Workout: (scale as needed) “Running Annie” Double Unders Sit-ups 50, 40, 30, 20, 10 Complete 1 lap before each round. … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party...

Monday 4.25.11

April 24, 2011SiteplicityCrossFit Wod0

TODAY’S WORKOUT Skill: Overhead Squat 4 x TF [3-10 reps] Workout: (scale as needed) “10k G.T.O.” 10,000/7,000 lbs 15 min CAP Using any weight (i.e. 65/95/135) complete the appropriate number of reps to lift a combined 10,000lbs Ground To Overhead (GTO) … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April...

No Sunday 9:15am FitCamp Class this Weekend

April 22, 2011SiteplicityCrossFit Wod0

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Friday 4.22.11

April 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Skill: HSPU 3-5 sets of max reps (10 min) Workout: (scale as needed) 5 Dead lifts (275/185lbs) 10 Pull-ups 20 Push-ups 40 Double Unders 3 rounds for time. Goal of this workout is to maintain intensity, scale loads and exercises as needed to keep yourself moving quickly with minimal rest. … STUDIO NEWS!...

Thursday 4.21.11

April 20, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Ultimate FitCamp, workout0

TODAY’S WORKOUT Skill: Pistols 3-5 sets of 10 reps per leg Workout: (scale as needed) “Nancy” 400m Run 15 Overhead Squats 5 rounds for time. STUDIO NEWS! Comp Team: – Please RSVP by Tonight 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP. It’s Party...

Wednesday 4.20.11

April 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Workout: (scale as needed) “Partnered SuperSets” 1. Vertical Row x 10/Burpee x10 – 6 min AMRAP 2. 250 m Row/ 25 Sit-ups – 6 min AMRAP 3. KB SDHP x 10/MB Slam x 10 – 6 min AMRAP Core: F2B/K2E With partner, each will complete 4 sets of strict F2B/K2E x 10-15 reps, only...

Tuesday 4.21.11

April 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your...

Monday 4.18.11

April 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Health, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....

Friday 4.15.11

April 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp! This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have...

Thursday 4.14.11

April 13, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Squat Clean 3 sets TF [3-10 reps] Workout: (scale as needed) DB Squat Clean 50 Ft. Walking Lunge Burpees 50 Ft. Walking Lunge 21-15-9 25 min CAP STUDIO NEWS! Studio Name: A few members asked a really great question about the new CrossFit EXP name I posted about yesterday and I wanted...

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