CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 2, 2015

Wednesday 6.3.15

June 2, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: 5 Pull-ups OTMEM x 10min WOD: [ Safran ] 30 D-unders 20 Plyo Lunges 10 TTB x 4 rds L1-D-und, Plyo TTB L2/M- 1/2 D-und, Plyo, Knee raise L3-2 x singles, alt lunge, 2 x Hollow Rocks 12min Cap Cardio Buy-Out: 30 min- WOD time Post scores in comments below.
Read More