Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends! WORKOUT OF THE DAY: STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins WOD: [ Plug In ] 100 D-unders 50 Sit-ups 25 Hollow Rocks x 2 rds 12min Cap L1-...Read More