WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker ] In teams of 3-4: – KB swing – Lunge w/ KB (L+R=2) – Mt Climber (L+R=1) -KB Hops (L+R=2) L1-53/35 L2/M-44/26 L3-35/18, BW lunge, line hops 30 min CapRead More
WORKOUT OF THE DAY: STRENGTH:Goat Day Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Sting together) -M-up, Bar or rings WOD: [ Bounding ] 60 cal row 50 Box Jump Overs 40 P Press L1- 24/20, 95/65 L2/M-50 cals 20/14, 75/55...Read More
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