****4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday!   WORKOUT OF THE DAY STRENGTH:  HSPUs, x ME or Strict Press 10.10.10.10.10. WOD: (Dalmation) 20min AMRAP 200m Run 10 Burpees 20 DB Alt Snatches 40 Sit-ups L1-...Read More

Meet Deb!  Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members!  Deb has lost 20 pounds since she started with us back in April for a 6 week trail.  She shows up, works hard &...Read More