WORKOUT OF THE DAY STRENGTH: NONE WOD:(Lewis) Teams of 2 200m Tire Drag 60 KBS 200m Tire Drag 30 TTB L1-45/25, 70/53, TTB L2/M-45/25, 53/35, KTE L3-25/10, 35/18, knee raise 30min AMRAP Read More
WORKOUT OF THE DAY STRENGTH:Push Jerk 5.5.5.5. Building Or Stirct Press 5.5.5.5. Across WOD (Karen) 150 Wall balls for time L1- 20/14, 10/9ft L/M- 14/10, 10/9ft L3- 10/6, 9ft, wod is- 10 wall balls/ 200m run x 5rds Read More
WORKOUT OF THE DAY STRENGTH: DL 6.6.6.6 building (shoot for 10% more than your 10rm) WOD (Lovely) 30 TTBS Then descending ladder of- 25-20-15-10-5 KBS Push Up Then- 30 TTBs L1-70/53 L2/M-53/44, incline L3-35/18, knee, cut out 1st rd of 30 reps 15min Cap Read More
WORKOUT OF THE DAY STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box WOD (Anthem) 9 min Amrap 3,6,9,12…… P Jerk Box Jump L1-115/75, 24/20 L2/M-95/65, 20/14 L3-65/35, 14/10 Read More
WORKOUT OF THE DAY STRENGTH: DL 12.12.12. across, 80-85% of 10rm WOD [Nike] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 15min Cap Read More
WORKOUT OF THE DAY STRENGTH: Pistol Work-5 x 4-6 reps/ side WOD [Clean it] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15min Cap Read More
WORKOUT OF THE DAY STRENGTH: Front Squat 12.12.12 across, as heavy as possible, (80-85% of 10rm) WOD [Carbon] 10 Pull-ups 10 P Snatches 30 D-unders x 6 Rds L1- 95/65, CTBs L2/M- 75/55, bw, 1/2 D-unders L3- 55/35, V-rows, Singles x 2 14min Cap Read More
