If you are like most sports enthusiasts in America then chances are you didn’t get nearly enough sleep last night staying up late to watch the Saints and Colts battle it out in the Superbowl. If that’s you then you probably also made a few unhealthy food choices and maybe even had a few alcoholic...Read More
Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above. If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...Read More
A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach… Today’s FitCamp: “The Terrible 3’s” WARM-UP: 3 Warm blankets will be used to bring your muscles up to temperature and increase blood...Read More
FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time. (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...Read More
FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...Read More
FITCAMP DAILY DOSE: So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.” Regardless of what you feel please keep...Read More
Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS: The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon. All you need to do is arrive at the studio during...Read More
