Challenge – Page 129 – CrossFit EXP

Wednesday 3.23.11

March 22, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Fitness, Games, Gym, Health Club, Leominster, Open, Paleo, Ultimate FitCamp, Vacation workouts, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute. Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...

Tuesday 3.22.11

March 21, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, POSE, Running, workout0

Maggie’s double-unders Today’s Workout: Strength: (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: 20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes...

Friday 3.18.11

March 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout: “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under...

Thursday 2.24.11 – Who is the March 11′ A.O.M.?

February 23, 2011SiteplicityCrossFit WodAthlete, Challenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Ultimate FitCamp, workout0

As FitCamp/CrossFit coaches Nick, Tiff and I (as well as our new coaches in training Brian and Jared) see the amazing accomplishments and share in the inspiring experiences of our members each and every day. We see the moments when a member unknowingly becomes a motivator and leader by cheering on a fellow classmate as they tough through the end of...

Monday 2.21.11

February 20, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge: Day 36 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared! They ...

Thursday 2.17.11 – FitCamp SOCK Day!

February 16, 2011SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Back Squat 5 x 5RM Workout 1: “Again Faster #14” (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2: Partnered Sprints 30/30 x 6 Paleo Challenge: Day 33 …

Wednesday 2.16.11

February 15, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Health Club, Leominster, Nutrition, Paleo, Training, Ultimate FitCamp, workout0

I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming. Not a single day goes by that I don’t witness or hear about another amazing transformation or success story. Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...

Friday 2.11.11 – Montana

February 10, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Diet, Ultimate FitCamp0

I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”. The young man in this photo must have overheard that statement and he took action immediately. After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...

Tuesday 2.8.11

February 7, 2011SiteplicityCrossFit WodChallenge, CrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 1RM 10.5.3.1.1.1 “Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises. Score = your lowest reps for any set of each exercise. Burpees Pull-ups Box Jumps Mt. Climbers Row Bicycles Paleo Challenge: Day 23 …

Tuesday – 1.18.11

January 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Overhead Squat, Paleo, Paleo Diet, Squat, Ultimate FitCamp, workout0

Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...

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