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Challenge

Friday 10.7.11

October 6, 2011, , , , , , , 0
… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “T.G.I.F.” With a partner complete the following chipper in order (no partitioning)… 100 Deadlifts (185/135lbs) 400m Tire Drag (45/25lbs) 200 GTO (75/55lbs) 400m Walking Lunge 300 Double Unders 400m Sprint *Complete 5 Toes-to-Bars each (or 7 knees-to-elbows/knees above 90) for every broken set...
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Friday 9.23.11

September 22, 2011, , , , 0
The studio will be closed Saturday and Sunday this weekend for the Garage Games. I am proud to say we have over 20 EXP athletes heading down to CFNE to compete. If you can make it we would love to have a HUGE EXP cheering squad there for the event. Many thanks to all our...
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Monday 4.11.11

April 10, 2011, , , , , , 0
TODAY’S WORKOUT Strength: Overhead Squat 3 x TF Workout: (scale as needed) 1 Lap 3 Front Squats (115/80lbs) 5 Push-presses 7 Back Squats 20 min AMRAP STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning to take on the 3rd workout of the CrossFit...
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Friday 4.8.11

April 7, 2011, , , , , , , 0
TODAY’S WORKOUT Skill: Handstand Skill work Practice getting inverted doing handstand holds or HSPU’s. 3-4 max sets over 12 minutes. Workout: (scale as needed) “FitCamp Poker” In teams of 2-4 work your way through entire desk of cards as quick as possible. Joker = 400m run Diamond = Push-ups (w/hand release) Hearts = Plyo Lunges...
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Monday 4.4.11

April 3, 2011, , , , , , , 0
TODAY’S WORKOUT Skill: Pistols (or a scaled version) 3-5 sets of 10 reps per leg Workout: (scale as needed) 75 Air Squats 50 Pull-ups 25 Sit-ups 50 Air Squats 50 Pull-ups 50 Sit-ups 25 Air Squats 50 Pull-ups 75 Sit-ups For time, 30 min CAP *If unable to do unassisted pull-ups then substitute vertical rows....
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Thursday 3.31.11

March 30, 2011, , , , , , , , , 0
  TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Back Squat 5x1RM (1.1.1.1.1)   Workout:   “TABATA” Air Squat Pull-up Box Jump Push-up D-Under Sit-up    UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100) 12 Push-ups 15 Box...
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Wednesday 3.30.11

March 29, 2011, , , , , , , , , , , , , , , 0
  TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1)   Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP     UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows.  9 Deadlifts (155/100)...
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Tuesday 3.29.11

March 28, 2011, , , , , , , , , , , , , , 0
Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1)   Workout:  (Compliments of CFNE)   “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run     Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...
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Monday 3.28.11

March 27, 2011, , , , , , , , , , , , , , 0
Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Front Squat 5x1RM (1.1.1.1.1)   Workout:  (CrossFit.com mainsite WOD 3.22.11) 70 Burpees 60 Sit-ups 50 KBS (53/35) 40 Pull-ups 30 HSPU’s 1 round for time.   Upcoming Events: CrossFit Games Open – WOD #2 Announcement – 3/29/11, 8pm APRIL 2011 Athlete of the Month! Due...
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Friday 3.25.11

March 24, 2011, , , , , , , , , , , , , , 0
Today’s Workout:   Strength:  (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3)   Workout:  A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9   or   B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9     Member...
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