WORKOUT OF THE DAY: STRENGTH: Deload Week-P Jerks 2.2.2.2.2 building WOD: [ Green Bean ] 5 P Cleans 6 P Jerks 7 TTB x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/35 Core Buy-Out: 4 x 1min Superman Holds, 1 min rest betweenRead More
WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 5 Reps every 2mins x 10mins WOD: [ Lead ] 15 B Squats (from the floor) 300m Run Rest exactly 1 min x 4 rds 12min Cap L1-185/135 L2/M-135/95 L3-200m Run,...Read More
WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTM x10 across (Increase from last week) 85-90% for 10 sets) WOD: [ Grace ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest reamining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) Core Buy-Out: 4 x...Read More
WORKOUT OF THE DAY: STRENGTH:Option 1- 5 x ME Strict HSPUs on 2mins, record total reps Option 2- Strict shoulder press 6.6.6.6. building, on 2min WOD: [ Pursuit ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds 15min Cap L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...Read More
WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes above 85% of CJ 1RM) WOD: [ Chasing Pavement ] 50 DB Squat Cleans, every break= 400m Run L1-45/30, 400m L2/M-30/20, 300m L3-20/15, 200m 15min Cap Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest betweenRead More
