Happy Birthday Coach Nick! REMINDER: All Gift for Kylee’s Kare Kits are due back Saturday 12/17 by 9:15am- Thank you everyone for your support making Christmas special for these children! WORKOUT Of the DAY: Strength: None. WOD: [ Sweat Fest ] Join us at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) OR- OHS 10.10.10.10 building WOD: [ Peppermint ] 5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) Rest 3-5 mins Afterparty- 1000m Row for timeRead More
WORKOUT OF THE DAY: STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5 WOD: [ 1 min Drills ] 1min KB 1min Rest 1min Max Cal Row 1min Rest 1min Max Sit-ups 1min rest x 3 rds L1-70/53, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SURead More
WORKOUT OF THE DAY: STRENGTH: Clean 3.3.3.3 Across @85% of CJ OR DL 5.5.5.5. building WOD: [ 1/2 Murph ] 600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, banded, incline L3-200m, V-rows, Knees 20min cap Read More
WORKOUT OF THE DAY: STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ Or 5 x 10rm Strict Shoulder press with 200m row between each set WOD: [ Fierce ] 5 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min capRead More
