Good luck to our Masters athletes today competing at the North East Masters Classic! This is the largest masters comp on the East coast and we have a great group of athletes heading there to represent EXP! Check out more info on the comp HERE!  We would love to have a good crowd cheering them...Read More

Photo credit: RX Photography WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ HBO ] 10 TTB 15 Push-ups 20 Plyo Lunges (L+R=2) x 5 rds L1- RX L2/M-KTE, inlcline Push-up L3-knee raise, knee Push-up, alt lunge 14min Cap Core Buy-Out: 3 x “Ab 40” Routine -15sec H hold between each set “Ab 40″=...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) -Row 500m between each task (250m/partner) -break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More

WORKOUT OF THE DAY: STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD: [ Saga ] 3 squat cleans (75% of 3rm) 6 burpees x 6min amrap Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.Read More

WORKOUT OF THE DAY: STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold or -Close Grip (wrists touching ribs) 3rm Bench   WOD: [ Run 5k (Test#3) ] Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min...Read More

Photo credit, RX Photography It’s TESTING WEEK!  Get ready for a new set of challenges ahead of us this week! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or  3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Black Cherry ] 10 Pull-ups 20 sit ups 6 Rds...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy (TEST) ] 20min AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees Core Buy-Out: 4×20 PB leg curls, 1min hang between setsRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mobility Day ] Run 2-3 miles or Row 3-4k or Air Dyne 4-5 miles (20min Cap) Mobility Day 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower...Read More