WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: Speed DL 5.5.5.5 building 50-60% of 1rm, try to be as explosive as possible, safe straight spine WOD: [ Tai Rooster ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40/30 Dips L1-135/95 L2/M-95/65, Ring Push-ups L3-65/45, run 200m, Push-ups 14min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] -only 1 person works at a time unless otherwise noted- 20 Wall Walks 40 B Squats 60 Box jumps 800m Run (Together) 100 Burpees 800m Run (together) 60 Box Jumps 40 Squats 20 Wall Walks L1- wall walks, 135/95, 24/20 L2/M- 95/65, 20/14 L3- Strict press,...Read More

WORKOUT OF THE DAY: STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible WOD: [ Bose ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′, V-rowsRead More

WORKOUT OF THE DAY: STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm) WOD: [ Chevron ] 15-12-9-6-3 Power Snatch Burpee L1-95/65 L2/M- 75/55 L3- KB (36/18) 10min CapRead More

Good luck to all our EXP Athletes racing the Timberman 1/2 Ironman today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Twain ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 13min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 20min AMRAP 200m Tire Drag 40 KB 60 Sit-ups L1-45/35, 70/53, Strict Sit-up L2/M- 35/25, 53/35, butterfly sit-up L3-25/15, 35/18, arm throw sit-upRead More