WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ 50 Power Cleans for time ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across, goal 85-95% of 10rm WOD: [ 2min AMRAP, 1 min rest of- ] 1-Run 200m, ME wall Bals 2- Run 200m, ME Push-ups x 3 sets of each -note total wall balls and Push-ups L1-200m, dips or toe push-ups, 20/14 L2/M- 200m, incline, 14/10 L3-150m, knee, 10/6Read More

WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible, (shoot for 85-95% of 10rm) WOD: [ Slim Jim ] 10 Pull-ups 30 D-unders x 8 Rds L1- rx L2/M- banded, 1/2 D-unders L3-V-rows, Singles x 2 12min CapRead More

Be sure to be at the 9:15 class this morning for a fun TEAM workout including your coaches!  Then, the EXP Members Appreciation Day Party at JV’s house at 2pm! See you all there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Triple Session ] 8 Push-up 8 Hang Clean 4min AMRAP Rest 2mins 6 Push-ups 6 Hang Cleans 3min AMRAP Rest 1mins 4 Push-ups 4 Hang cleans 2min Amrap L1- Dips, 185/125 L2/M- 135/95, Push-up L3-65/45, knee Push-up 12minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] Teams of 2, only 1 working at a time: 45 seconds/partner x 4 Rd/per (6min/ station) 90 sec rest between stations 1) 150′ Tire Drags (45/25) 2) Battling Ropes 3) Sledge Hammers (30sec/side) 4) 150′ Farmers Carries (53/36 5) 150′ Sanbag Carries (40/30) -No...Read More

WORKOUT OF THE DAY: STRENGTH: DB Step-up 10.10.10 building / side (20″ box unless over 6’3″) WOD: [ Patrick Turns the BIG 4-0! ] 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 5 rds L1-TTB, Plyo L2-KTE, Alt Lunge L3-Roll-ups, Air SquatsRead More

WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Pink Lemonade ] 5 P Jerks 10 Burpees X 5 rds 10min Cap L1-185/135 L2/M-135/85 L65/35 10minRead More

WORKOUT OF THE DAY: STRENGTH:F Squat 8.8.8 across @ 105-110% of 10rm (from previous week) WOD: [ Envelope ] Run 800m (4min cap) 40 B Squats 40 Pull-ups L1-135/95, CTB L2/M-95/65, Banded L3-65/35, V-rows 13min capRead More

Good luck to TEAM KAELA as they take on the Sunrise Ascent up Mt Washington for Adaptive Sports Partners of the North Country (ASPNC)! Before sunrise, on Sunday, August 7th, athletes and teams ascend the Mount Washington Auto Road, determined to reach the 6,288-foot summit of Mount Washington.  Each team includes an adaptive athlete and a team of...Read More