WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Core Control ] 200m Run 10 TTB 20 Sit-ups x 5 rds 14min Cap...Read More
Good luck to our EXP Athletes competing this weekend at the North East Fitness Invitational and the CF Nashua Power Couple Weight Lifting Comp! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am! Read More
WHAT: Sat morning Partner WOD to fundraise for FA and the ASPNC (https://adaptivesportspartners.org/) WHEN: Sat June 25th 9:15am WHERE: CrossFit EXP, Leominster WHO: All are welcome to join! Q:How much to join the workout? (amount of donation?) A: It will be an optional donation, any and all amounts are appreciated! Q: How does one sign...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker in teams of 3-4 ] Hearts: Burpee Spades: Sit-up Diamonds: KB Clubs: Box Jump Joker= 800m run L1- 53/35, 24/20 L2/M-44/26, 20/14 L3-35/18, 14/8″ plate 40min CapRead More
WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ On 4 mins ] 400m Run 40 A Squats x 4 Rds L1-400m/40 L2/M-300m/40 L3-200m/30 16minsRead More
