What Are Your Core Muscles? Many people mistakenly think that their “abs” or abdominal muscles are the only core muscles.In fact, the core muscle group includes all of the muscles that are located in your torso that keep the body stable and balanced. It makes sense when you think about it; it takes many different...Read More
Congratulations to our AMAZING Masters Qualifiers! "The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." –Vince Lombardi Kathy, Tony, Dave & Brenda, words cannot describe how proud we are of...Read More
From the members: "Crossfit Exp is a great place to workout. Not only is the Coaching Staff amazing and knowledgeable, it is a place where all skill levels are welcome and treated with respect. You can feel good about getting an effective workout here with lots of encouragement and a great sense of Community!" – Michelle...Read More
Sending our Good Luck wishes to Lorie & Wendy as they run the Boston Marathon today! Have a great race ladies!!! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3. FS 2.2.2.2. BS 1.1.1.1. 25min WOD: [ Race on the Water ] 3 rounds for time: 500m row 400m run Team Training: Follow Class Post in comments below....Read More
Happy Easter! Open Gym is ON, come get a workout in before Easter dinner! Master's athletes will be throwing down at 11am today! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day...Read More
Come on by for a fun team workout today! Stay for Jenn's mobility class 10:30-11am, followed by our Masters throwing down at 11am! WORKOUT Of the DAY STRENGTH: None. WOD: [ Summer Smackdown's "Tumbler" ] 4 person teams, only 1 athlete works at a time. 5 min AMRAP, 2 min rest to transition: 1) Rope Climb (3 lying to...Read More
Post caption to comments below… WORKOUT Of the DAY STRENGTH: FS + Jerk (Off Rack) 1.1.1.1.1. WOD: [ ShockWave ] 21 Thrusters 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run L1-115/75 L2-95/65 L3-65/45 Team Training: 135/95 Post in comments below. Read More
Check out our new EXP Events board! Be sure to let us know if there are any local events to add to the list! WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. 12min P Clean 1.1.1.1.1. 12min WOD: [ Popped ] 40 KB Swing 40 Hollow Rocks 30 KB Swings 30 V-ups 20 KB Swings 20 TTB 10 KB Swings...Read More
We are very excited to cheer on our Masters athletes during their Games Qualifier this weekend! Thursday-Monday, these athletes will have to submit videos for 4 workouts to compete for a spot in the top 20 in the world to qualify for a spot to the CrossFit Games! Good luck to Kathy, Brenda, Dave...Read More
Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to...Read More
