From the members: "I just want to start by saying I feel so blessed to have started cross fit and to be part of such a motivating atmosphere. My daughter Kayla was doing her internship at EXP and kept telling me to try a class but I was so nervous as I had never been...Read More
Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! This year's race will benefit The Robin Cook...Read More
HUGE congratulations to coach Nick who ran 50 miles in the trails at the TARC trail series this weekend! This is a personal best of 19 miles and the longest endurance race he has done to date (even longer than his Ironman!) Amazing accomplishment and proof that you can enjoy the journey towards your goals and...Read More
EXP is family! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Active recovery day. Post in comments below. Read More
On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com. This event is run by our very own Tim Norton! Let's show our EXP support by bringing your family...Read More
Today is Amanda's last day with us before she heads off to camp in Maine. A group will be going out to lunch at Mezcal at 11:30 today if you would like to join and wish her well! We will miss you Amanda! Keep up your progress, see you in the fall!! On your mark,...Read More
Team work. On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com. This event is run by our very own Tim Norton! Let's show our EXP support by bringing...Read More
On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com. This event is run by our very own Tim Norton! Let's show our EXP support by bringing your family...Read More
Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete. Magnesium...Read More
Congratulations to our May High Achievers! These members came 15+ times last month! Mason Melissa L Stefanie Lydia Lorie Sam Irene Brenda Pat O Natasha Mark Renee Hugo Dorothee Pratik Ashleigh Kendra Paul Eric Angaw Adam Charles Amanda F Lisa Amanda H Patience Kathy H Attention EXP members & friends: Anyone interested in the next Olympic...Read More
