WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5.5 building WOD: [ Daisy ] 15 Pull ups 20 Wall Balls 300m Run on 4mins x 3 rds 12mins L1- CTB, 20/14 L2/M- BW, 14/10, 200m L3-V-rows, 10/6, 150m run or rowRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.1 ] Come take another GO at OPEN WOD 17.1 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More
ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm! You can watch all the fun at www.Games.CrossFit.com WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds...Read More
HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20/40 Intervals x 8 sets (all out!) ] -Row (Cals) 1min rest -Burpees 1min rest -A-Dyne (total Dist) -50’Shuttle Run 1min rest rest 4mins, then Alternating 40/20 for 10 total sets- Sit-ups (anchored)...Read More
