WORKOUT OF THE DAY: STRENGTH:Clean & Jerk 1 OTMEM @90% for 10min across WOD: [ 10min AMRAP ] 10 P Cleans 10 Push-ups L1-115/80 L2/M-95/65 L3-65/45 10minRead More

WORKOUT OF THE DAY: STRENGTH:OHS 2.2.2.2. @90% Across WOD: [ CF Mainsite 12.15.15 ] 4 Rds 250m Row 25 Thrusters 15 TTB L1-45/35 L2/M-35/15, KTE L3- 200m row,air squat, Roll-up 20minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH:None. WOD: [ Sweat Fest ] See you at 9:15!Read More

Happy 30th Birthday Coach Nick! WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb 12-14mins WOD: [ Partner Wod ] 100 TTB 150 Burpees 200 Wall Balls 25min CapRead More

WORKOUT OF THE DAY: STRENGTH:OHS 3.3.3.3. Across @ 85% WOD: [ 1 min Drills ] 1min KB 1min Rest 1min Max Cal Row 1min Rest 1min Max Sit-ups 1min rest x 3 rds L1-70/53, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min capRead More

WORKOUT OF THE DAY: STRENGTH:Clean 3.3.3.3 Across @85% of CJ WOD: [ Chasing Cindy ] 800m (4min Cap) Then 10 Rds of Cindy 5 Pull ups 10 Push-ups 15 Air Squats Then 800m L1-800m, bw, toes L2/M-600m, banded, incline L3-400m, V-rows, Knees 20minRead More

WORKOUT OF THE DAY: STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ WOD: [ Coconut ] 5 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min capRead More

Good luck  to Erik & Adam at CrossFit 2A today! Find out more details on the comp HERE!  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am, come make up any Re-Tests you missed this week!Read More

WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Test) WOD: [ Arrow ] 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise  Read More