WORKOUT OF THE DAY: STRENGTH:  Bench Press 5.4.3.2.1 WOD: [ Capp ] 100 D-unders 50 Wall Balls 50 Push-ups 50 P Cleans 100 D-unders L1- 20/14, 75/55 L2/ M- 14/10, incline, 65/45 L3- 10/6, Knee Push-up, 45/35 2 x Singles 15 min capRead More

SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON.   ALL OTHER CLASSES CANCELLED FOR TODAY! Stay safe everyone! If you can’t get to class, 100 burpees for time! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 20 min AMRAP ] 250m Row 20 KB Goblet Lunges 15 TTBs 10 Alt 1 arm KB CJs...Read More

WORKOUT OF THE DAY: STRENGTH:  B Squat 5.5.5.5.building WOD: [ Anise ] 14,12,10,8,6,4,2 Thruster Burpee L1-95/65 L2/M-65/45 L3-45/25  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.3 ] Come take another GO at OPEN WOD 17.3 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.3 ] Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185...Read More

WORKOUT OF THE DAY: STRENGTH:  HS Practice WOD: [ Tabata ] DB Thruster (15/10) Row Cals Push-up A Dyne D UnderRead More

WORKOUT OF THE DAY: STRENGTH:  DL 5.5.5.5. building WOD: [ Air Force ] 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat OTMEM 4 buurees, start wod with burpees L1- 95/65 L2/M- 85/55 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ on 4 Minutes ] 400m Run Max Reps in remaining time, rest 1 min between rds Rd1- Pull Ups Rd2- Box Jump Rd3- KBs Rd4- HSPU Rd5- Hollow Rocks 25mins Then rest 4mins, 30sec ult. abs x 3 rds -V-ups -Roll-ups -Dbl crunches -leg liffs -Strict Sit-ups...Read More

WORKOUT OF THE DAY: STRENGTH:  CJ (Full) 1rm WOD: [ Grace Sandwich ] 15 CJs -then- 3 Rounds of: 30 wallballs 15 burpees -then- 15 CJs L1- 135/95, 20/14 to 10′ L2/M-95/65,14/10 to 9′ L3-75/45, 10/6 to 9′Read More