WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Max Effort ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead More

Row-Vember was very successful!  So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) Any burpees we do in...Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Re-Test) WOD: [ Elizabeth (Re-Test) ]   21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More

Sign up for our NEW EXP Barbell Club Thursdays 6:30-8:00pm beginning December 1st with Coach Matt Ettinger! Register –>HERE<– What is Barbell Club? EXP Barbell Club (“EBC”) was started here at CrossFit EXP as a way to help people improve their strength and technique with Olympic lifts (Clean & Jerk and Snatch). This Club is...Read More

WORKOUT OF THE DAY: STRENGTH: Back Squat 5rm Re-Test WOD: [ Opens WOD 11.1 ] 30 D unders 15 Power Snatches x 10min AMRAP L1-75/55 L2/M-65/45 L3-Singles x 2, 55/35  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ 1/2 Marathon Row ] 21, 097 meters Teams of 3-5 will break up the distance however they choose.  Read More

Reminder: 8:00 & 9:15AM Classes ONLY today! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Un-Stuff-athon ] In a team of 3 with only 1 person working at a time, complete the following tasks: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min...Read More

“Wishing all our EXP Families a very Happy, Healthy Thanksgiving!” -From all your EXP Coaches Join coach Steph for an 8:00AM Pre-Turkey WOD! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Turkey Day WOD! ] 500m row or 400m Run 40 Alt lunges 30 KBs 20 DB C&Js 10 TTB X 4 Rds (40min cap)...Read More

Reminder: No 6:30pm class tonight! WORKOUT OF THE DAY: STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps WOD: [ Tabata ] 20 sec on, 10 sec off x 8 sets Row (total cals) 1min rest Push Press 1 min rest...Read More