WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Scotties ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min CapRead More

WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Team Wod ] Max Reps/ Distance in 5 min 1 min rest 1) A dyne (Mileage) 2) Sit-ups 3) Rower (meters) 4) V-upsRead More

WORKOUT OF THE DAY: STRENGTH: Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ 1 min drills ] 1min ME- Box Jump 1min ME-DL 1min Rest x 3 sets L1-24/20, 185/135 L2/M-20/14, 155/105 L3-14/ Plate, 115/...Read More

WORKOUT OF THE DAY: STRENGTH:Strength Post-Wod: 5RM Hang P Clean (Test) WOD: [ Opens Wod 11.6 (Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead More

WORKOUT OF THE DAY: STRENGTH: B Squat 10RM (Test 1) WOD: [ Shield ] 6 Burpee 8 P Snatch x 10 Rds L1-75/55 L2/M-65/45 L3-45/25 15min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] 9:15-10:15am.  Come by and make up any tests you missed from this week!Read More

Good luck to all our EXP Athletes competing at CrossFit Nashua’s “The Nightmare after Christmas” competition! Find out more details for the comp HERE, come cheer on your friends, the fun starts at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15! ]   Coach Dave sweat fest!Read More

Looking forward to seeing everyone at our EXP Winter Party Saturday 7-10pm at Wachusett Brewery! WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Re-Test) WOD: [ Duke ] 75 Thrusters for Time 12min Cap L1-95/65 L2/M-75/55 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Sweat & Mobility ] Steady state cardio- pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then Every Day Lower and Upper Stretching routine.Read More

WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Re-Test) ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits” for each round 25minRead More