Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. Sign up today to reserve your spot!...Read More
Congratulations to EXP Kids Coach Stacey & Harlan as they tie the knot today! We love you guys and wish you a life time of happiness! xoxo Today's workout honors Pat Padgett, 31-a fellow athlete from CF Southie has been recently diagnosed with a progressive cancerous growth formed in the back of his mouth and...Read More
Pick up your O3, D3 & M3 at CrossFit EXP! What do O3, D3, and M3 all have in common? They aid in your body’s recovery! After everything you put your body through in the gym, and just in life in general, our bodies deserve to be well taken care of. Adequate sleep, proper eating,...Read More
This guy is STRONG! Chima WORKOUT Of the DAY: STRENGTH: Thruster (from the rack) 3.3.3.3.3. Front Squat 1.1.1.1.1. WOD: [ Criss Cross ] 10min AMRAP 10 Wall Balls 25' walking OH Lunge w/ MB 10 TTB 25' walking OH Lunge w/ MB Team Training: Practice HSPU deficit or HS walks between front squats. For Wod,...Read More
No pain, no gain for high school athletes In January, soon after St. John's 2013 football season concluded, Norton took up powerlifting. He won a meet in February with a 457-pound back squat, but he told his trainer, Ryan Cormier, he wasn't satisfied. "We were talking and I said I'm not happy with the way...Read More
Smokin' Hot Embers 5K Walk & Run to benefit the Leominster High School Track Program! August 31st Embers Pizzeria, Lunenburg Entree Fee: $15 (until 8/24) race day registration available for $20. Registration forms available at CrossFit EXP Follow their FB event online HERE Jay M WORKOUT Of the DAY: STRENGTH: Power Snatch 1.1.1.1.1. WOD: [...Read More
Mike H WORKOUT Of the DAY: STRENGTH: Back Squat 10×3 WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) compare to 5.19.14 Team Training: Follow class. Post in comments below. Read More
Jen C WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below. Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Kim WORKOUT Of the DAY: STRENGTH: None. WOD: [ Fight Gone Bad ]...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...Read More
