Lauren (“L1”) will be participating in the Susan G Komen 3 day walk in Boston for the second year in a row in just a couple weeks, July 26-28th. The Carchidi family holds a special place in our heart here at CrossFit EXP. We would love nothing more than to give back in any way...Read More
EXP Programming – WHAT is our method? At EXP we believe in creating a well-rounded athlete. We program not only for competitive CrossFitters but also for those athletes looking for improved overall fitness, weight loss, health and a better quality of life. Regardless of what your goal may be our programming is inclusive to all...Read More
Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros. Schedule for 4th of July Week: Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are...Read More
HAPPY 4TH OF JULY! Schedule for 4th of July Week: Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Dave L enjoying Father’s Day with his munchkin at last weekend’s Competition. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below. Read More
“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin. TRAINING THE BRAIN To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts...Read More
Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Clean 2 reps OTM x10 WOD: [ Sprint ] Run- MAX effort...Read More
Who has signed up for the CrossFit EXP Summer Smackdown? Have you made your teams yet?? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2. WOD: [ Up ‘N’ Go ] 10 FS...Read More
