205 Kg Clean & Jerk (that’s 451 lbs). Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an eye out for open registration later this week or e-mail us to get on our early BootCamp registration e-mail list. JAN 10 – New...Read More
Now that the holidays are behind us we’re back to our normal class schedule. We’re also going to add a few open gym times this week on Wed & Fri from 10:30-Noon. Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an...Read More
Wishing you and your friends and family a safe and happy New year! From all of us at CFEXP -Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo … … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [CJ] 10 Burpees 100′ Bear Crawl 20 V-ups 200m Run 30 Double Unders 300m Plate Carry...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [Wittman] 15 KB Swings (53/35lbs) 15 Power Cleans (95/65lbs) 15 Box Jumps (24/20″) 7 rounds for time 35min CAP Buy-Out: 15 min Mobility Work Post scores and time to comments below. …Read More
Thinking of competing in this year’s CrossFit Games opens coming up in February? If so, we are hosting a pop-up info session tomorrow morning at the studio from 8am-9am. If you did the opens last year then you know how amazing of an experience it was for all of us. Even if you are unsure...Read More
Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...Read More
Believe it of not we are only a week away from 2012 and our only snow storm to speak of was in late October. Eventually winter will arrive (and probably in full force) so our ability to get in any hard running during WOD’s will be limited for a few months. Not to worry! We...Read More
Now that all the busy-ness of Christmas is over and the holiday season is coming to an end we wanted to take a moment to tell you about our upcoming CrossFit EXP New Year’s Social on Friday, January 13th, 2012. We will have food and drinks starting at 7:00pm-10:00pm (4:00pm and 5:15pm classes only that...Read More
Just getting my nightly CrossFit video fix after a day “off the grid” at my parents house for Christmas and came across this video from a few weeks back on the CrossFit Games Facebook page. It’s of Kenneth Leverich of Orange Coast CrossFit doing “Godzilla” WOD. Check it out, this is pretty sick! 3 Rounds...Read More
From the members: “As for CrossFit EXP, I love it! I am actually excited and motivated to go during the week! Since I started a month ago, I feel much stronger. Before starting, I was not a morning person at all. Now I go to the morning classes which gets me ready for the day!...Read More
