Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Who’s signed up for the Throwdownn??? Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135#...Read More
CrossFit – “Randy” Hero WOD Demo with Malleolo Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome! ……………………………… If you haven’t done so already make sure to...Read More
Be sure to head over to Reebok CrossFit One this weekend to cheer on Coach Steph who is competing in the Nor’Easter Master’s Competition! Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some...Read More
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. -Vince Lombardi Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will...Read More
Remember during today’s WOD-Just Breathe… ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3-5 Strict/Wt Pull-Ups OTM x10 WOD: [ Jerry ] Run 1 Mile 2K Row Run 1 Mile *All out 1st mile- Note...Read More
An amazing testimonial from a great girl! Katie, you have made just as much of an impact on all of our lives as CrossFit has yours! “Why did I join CrossFit? Well, because I’m on a 12 week vacation. Vacation, from what? IVF. What is IVF- well look it up, essentially means that when my...Read More
Dave L enjoying Father’s Day with his munchkin at last weekend’s Competition. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below. Read More
“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin. TRAINING THE BRAIN To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts...Read More
Our CFEXP Online Apparel site is offering FREE SHIPPING Today only! If you haven’t checked it out yet today is the day to place your order! Use coupon code TDAY2013 at the checkout. Our next Bootcamp Launch start Monday 6/24- Did you know we now offer a 9:15am Bootcamp class? Class is limited to 10...Read More
Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Clean 2 reps OTM x10 WOD: [ Sprint ] Run- MAX effort...Read More
