Be sure to be at the 9:15 class this morning for a fun TEAM workout including your coaches! Then, the EXP Members Appreciation Day Party at JV’s house at 2pm! See you all there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] Teams of 2, only 1 working at a time: 45 seconds/partner x 4 Rd/per (6min/ station) 90 sec rest between stations 1) 150′ Tire Drags (45/25) 2) Battling Ropes 3) Sledge Hammers (30sec/side) 4) 150′ Farmers Carries (53/36 5) 150′ Sanbag Carries (40/30) -No...Read More
WORKOUT OF THE DAY: STRENGTH: DB Step-up 10.10.10 building / side (20″ box unless over 6’3″) WOD: [ Patrick Turns the BIG 4-0! ] 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 5 rds L1-TTB, Plyo L2-KTE, Alt Lunge L3-Roll-ups, Air SquatsRead More
WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Pink Lemonade ] 5 P Jerks 10 Burpees X 5 rds 10min Cap L1-185/135 L2/M-135/85 L65/35 10minRead More
Good luck to TEAM KAELA as they take on the Sunrise Ascent up Mt Washington for Adaptive Sports Partners of the North Country (ASPNC)! Before sunrise, on Sunday, August 7th, athletes and teams ascend the Mount Washington Auto Road, determined to reach the 6,288-foot summit of Mount Washington. Each team includes an adaptive athlete and a team of...Read More
