WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTM x10 across (Increase from last week) 85-90% for 10 sets) WOD: [ Grace ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest reamining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) Core Buy-Out: 4 x...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min CapRead More

WORKOUT OF THE DAY: STRENGTH:Option 1- 5 x ME Strict HSPUs on 2mins, record total reps Option 2- Strict shoulder press 6.6.6.6. building, on 2min WOD: [ Pursuit ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds 15min Cap L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...Read More

WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes above 85% of CJ 1RM) WOD: [ Chasing Pavement ] 50 DB Squat Cleans, every break= 400m Run L1-45/30, 400m L2/M-30/20, 300m L3-20/15, 200m 15min Cap Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest betweenRead More

WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous 2 weeks) Option 2- OHS 6.6.6.6. building WOD: [ 10 Spot ] 10 TTBs 10 Burpees 5 P Cleans 10min AMRAP L1-225/145 L2/M- KTE, 135/95 L3-...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ Beef Jerky ] 5 P. Jerks 10 Pull-ups 15 DLs x 4 sets 12min cap L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, bandedRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 2x 200m Lunge while other does ME KBS 2x 300m Sandbag carry (50/30) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner does ME Burpee -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 40min CapRead More

WORKOUT OF THE DAY: STRENGTH: Option 1- 4 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week) Option 2- Strict shoulder press 8.8.8.8. building, on 2min, increase wt from 10rm last week WOD: [ 3 minutes ] 3 min ME- Thrusters 1min Rest 3 min...Read More