Ang P tackling “Jackie” at last years’ CFNE Garage Games. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps. WOD: [ Jackie ] 1000m Row 50 Thrusters (45#)...Read More
On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OTMEM 10: PC & Jerk x2 WOD: [ Orchid...Read More
The 2013 CrossFit Opens was an amazing experience that our EXP family got to share week to week, day to day for 5 weeks. Over that 5 weeks, we witnessed hard work, PRs, blood, sweat & tears. Fortunately, it all paid off!!! This year, CrossFit EXP will be represented at the 2013 North East Regionals...Read More
Our thoughts and prayers are with the civilians & emergency personnel in Boston after the explosions at yesterday’s Boston Marathon. We are happy to report that EXP’s friends & family, including our very own Lorie, have all been accounted for and are safe. ……………………………… If you haven’t done so already make sure to head on...Read More
Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000. Click HERE to learn more about the ride and to donate. ……………………………… If you haven’t done so...Read More
Welcome to CrossFit EXP! (Left to Right: Eric, Jane, Michelle, JR) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat WOD: [Mirror Image] Complete the following 2 AMRAPS back-to-back. Score= Total Rounds. 5...Read More
Warming up for NER 12.2 ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: HPC Build Up 5.4.2.3.1. WOD: [NER 12.2] 2000m Row 50 Pistols 30 HPC (225/135) 17 min cap Buy-out: None Post scores to...Read More
Prowler Pushes…brrrr! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [1MTTD] With a Partner complete: 1m Tire Drag (42/25) for time 30 min cap Buy-out: None Post scores to comment box below. Read More
Leah back in action! There are always creative ways to get those WODS in! Snatch technique video for getting under the bar. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch 1RM WOD: [OHS-A-Thon] 100...Read More
EXP Member Testimonial: “I’ve practiced yoga on and off since my teens, and had also gotten into hiking and biking a few years ago. During a stressful phase around January of 2012, I picked my cigarette habit back up, stopped eating clean, and lost the motivation to do anything even resembling exercise. My bike started...Read More
