Tag

EXP
WORKOUT OF THE DAY: STRENGTH: build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test as an AMRAP ] 14min AMRAP 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M- 65/55, jumping P-up L3- 45/25, V-row
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WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker teams of 3-4 ] – Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpee 40 reps, and they complete before meeting...
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WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5.5 Or A-Bench Press 10.10.10.10. Superset with B- 6-10 Strict Pull-ups/ banded/ V-rows between each set WOD: [ Grapefruit ] 60 cal row 50 Box Js 40 MB Squat Cleans L1- 24/20, 30/20 L2/M-50 cals, 20/14, 20/14 L3-40 cals, 14/plate, 14/10
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WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20min AMRAP ] 5 Wall Walks 10/ Side KB Push Presses 15 TTBs 20 Russian Swings 30 Plyo Lunges (L+R=2) 40 D-unders L1- 53/35 L2/M-44/26, KTE L3- 10 burpees vs wall walks, 35/18, alt lunge, 2Xs singles 5min rest/ breakdown equipment Plank Crankers 1min Hover 30sec side hover 30sec...
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WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ French Toast ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10min cap
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Good luck to our Masters Team at CrossFit 508 today!  To follow along with their comp check out the FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  
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WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Envy ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min Cap
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