WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test #1) WOD: [ Thomas ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3- KB 35/18, 200mRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Purified ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Core Buy-Out: A) Ultimate Abs Complex x 4 sets=...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) Row 500m between each task (250m/partner) break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More

WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4) WOD: [ Saga ] 3 squat cleans (75% of your PREVIOUS 3rm) 6 burpees* *can you beat your previous score x 6min amrap Core Buy-Out: A- BB bent over Row 4 x 15 B-4x 40sec HS Hold Between each setRead More

WORKOUT OF THE DAY: STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold OR -Close Grip (wrists touching ribs) 3rm Bench WOD: [ Run 5k (Re-Test#3) ] Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min cap...Read More

WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD: [ Scrubs ] 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap) Core Buy-Out:...Read More

Join the fun at the 2016 Miles for Myles Race! There’s something for everyone in the family! Kids Ride 11am 1 Mile Fun Run 12:00 5K Run 12:30 5K Walk 12:35 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

CrossFit EXP’s Barbells for Boobs is TODAY!  The fun starts at 9am!  You will be able to sign up for heats every 10 minutes beginning at 9:15am.  Friends and family are welcome to join in the fun or come be a supporter!  Be sure to make a donation online in advance or by cash or...Read More