WORKOUT OF THE DAY: STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD: [ 7 min AMRAP ] 7 Box Jump 5 DLs L1-225/155, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate Core Buy-Out: A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press) B) 3 x 20sec HS hold between each...Read More
WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 2 ME Dip sets, on 2 min Then OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5) Or Close Grip Bench 5.5.5.5 Across WOD: [ The Final Countdown ] 10.9.8.7.6.5.4.3.2.1 of- TTB KBS Burpees L1-TTB, 70/53 L2/M-KTE, 53/35 L3-knee raise, 35/18 15min cap...Read More
If you hadn’t yet heard, our veteran member and great friend Matt Goodwin has moved his Martial Arts Program to the 2nd floor of EXP! To get you all introduced to his programs, he is offering FREE classes to both adults and children the month of September! Be sure to take advantage of them! Shoot him...Read More
Good luck to our Masters athletes today competing at the North East Masters Classic! This is the largest masters comp on the East coast and we have a great group of athletes heading there to represent EXP! Check out more info on the comp HERE! We would love to have a good crowd cheering them...Read More
Photo credit: RX Photography WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ HBO ] 10 TTB 15 Push-ups 20 Plyo Lunges (L+R=2) x 5 rds L1- RX L2/M-KTE, inlcline Push-up L3-knee raise, knee Push-up, alt lunge 14min Cap Core Buy-Out: 3 x “Ab 40” Routine -15sec H hold between each set “Ab 40″=...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) -Row 500m between each task (250m/partner) -break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More
WORKOUT OF THE DAY: STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD: [ Saga ] 3 squat cleans (75% of 3rm) 6 burpees x 6min amrap Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.Read More
WORKOUT OF THE DAY: STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold or -Close Grip (wrists touching ribs) 3rm Bench WOD: [ Run 5k (Test#3) ] Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min...Read More
Photo credit, RX Photography It’s TESTING WEEK! Get ready for a new set of challenges ahead of us this week! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Black Cherry ] 10 Pull-ups 20 sit ups 6 Rds...Read More
