WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy (TEST) ] 20min AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees Core Buy-Out: 4×20 PB leg curls, 1min hang between setsRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mobility Day ] Run 2-3 miles or Row 3-4k or Air Dyne 4-5 miles (20min Cap) Mobility Day 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower...Read More

WORKOUT OF THE DAY:Read More

WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ 8min AMRAP ] 8 P Clean & Jerk 8 Burpees L1-135/95 L2/M-95/65 L3-65/45 Core Buy-Out: 4 x 15 Wt Hip Bridges heavier then last week, 1min hang between each setRead More

**LABOR DAY SCHEDULE: Mon 9/5 -OPEN GYM ONLY 8-10am. No other classes** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 8:00-10:00am!  Read More

**LABOR DAY SCHEDULE: Mon 9/5 -OPEN GYM ONLY 8-10am. No other classes** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

**LABOR DAY SCHEDULE: Mon 9/5 -OPEN GYM ONLY 8-10am. No other classes** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: DL 6.6.6.6 building WOD: [ Rocka My Soul ] 30-25-20-15-10-5 KBS Push Up L1-53/35 L2/M-44/26, incline L3-35/18, knee, cut out 1st rd of 30 reps 15min Cap Core Buy-Out: 3 x 10 DB SLDL (add wt), 55sec hang between each setRead More