WORKOUT OF THE DAY: STRENGTH:Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 16min (6min build-up) WOD: [ 10 min AMRAP ] 15 KBS 30 D-unders L1-70/53 L2/M-53/35 L3-35/18Read More
Check out our upcoming Fall comp at CF EXP! RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of: • 3 Guaranteed WODs • Final WOD *SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS...Read More
WORKOUT OF THE DAY: STRENGTH:Option 1- 3-4 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min WOD: [ Laser ] 4 Hang P Cleans 5 Burpees x 6 Rds 10min Cap L1-205/145 L2/M-135/95 L3-95/65Read More
WORKOUT OF THE DAY: STRENGTH:P Jerk 3.3.3.3. across (80-85% of 1rm) WOD: [ 1 Min Drills ] 1 min ME Thrusters 1min Rest 1min ME Row (Cals) 1min Rest x 3 rds 12min L1-135/95 L2/M-95/65 L3-65/35 Read More
WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Core Control ] 200m Run 10 TTB 20 Sit-ups x 5 rds 14min Cap...Read More
Good luck to our EXP Athletes competing this weekend at the North East Fitness Invitational and the CF Nashua Power Couple Weight Lifting Comp! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am! Read More
WHAT: Sat morning Partner WOD to fundraise for FA and the ASPNC (https://adaptivesportspartners.org/) WHEN: Sat June 25th 9:15am WHERE: CrossFit EXP, Leominster WHO: All are welcome to join! Q:How much to join the workout? (amount of donation?) A: It will be an optional donation, any and all amounts are appreciated! Q: How does one sign...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker in teams of 3-4 ] Hearts: Burpee Spades: Sit-up Diamonds: KB Clubs: Box Jump Joker= 800m run L1- 53/35, 24/20 L2/M-44/26, 20/14 L3-35/18, 14/8″ plate 40min CapRead More
