WORKOUT OF THE DAY: STRENGTH:Testing! Max Strict Pull-up WOD: [ Helen ] Testing! 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: N/A WOD: [ Testing Day 1 ] Power Lifting Total 15min to find each Max- B Squat Bench Press DL 45minRead More

Happy Mother’s Day to all our STRONG Mama’s! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5.4.3.2.1 building WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25min CapRead More

WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 6.6.6.6.6/ side building WOD: [ Scotch ] 40-30-20-10 D-under Sit-up Plyo Lunge Hollow Rock 15min L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air SquatRead More

WORKOUT OF THE DAY: STRENGTH: P Snatch 1.1.1.1.1 building WOD: [ Pulling Power ] 6min AMRAP 6 Strict CTB Pull-ups 6 Dips -2min Rest 4min AMRAP 6 Pull-ups (kip) 6 Push-ups -2min Rest 2min AMRAP 6 TTBs 6 burpees L1- Strict CTB, Ring Dip L2/M- banded CTB, Tricep Push-ups/ banded pull-up, push-up L3- Jumping CTB, bench...Read More

WORKOUT OF THE DAY: STRENGTH: B Squat 1.1.1.1 across WOD: [ B squat Nancy ] 400m Run 15 B squats x 3 Rds L1-185/135 L2/M-135/95, 300m L3-F 95/55, 200m 12min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More