WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5. Building WOD: [ On the 4 ] 10 DL 20 Push Ups 300m Run On 4 Minutes x3 Rounds L1: 225/155 L2: 185/135 L3: 135/95Read More
** As a reminder- there is NO OPEN GYM for the next 5 Sundays during the OPEN.** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.1!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then ED Lower and Upper Stretching routine.Read More
WORKOUT OF THE DAY: STRENGTH: Goat Day- Pul Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -Strict CTB WOD: [ Intervals ] 20/40 Intervals x 5 sets Row (Cals) Burpees A-Dyne (total Dist)Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat 10rm (re-test) WOD: [ Aleve ] 3 P Clean 5 HSPU x 10 rds L1-155/105 L2/M-135/95, toe push-ups L3-95/55, knee Push-ups 10min capRead More
The 2016 CrossFit OPEN Registration is now LIVE!! What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to...Read More
