WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cookie Burner ] Join coach Dave at 9:15 to sweat out those Christmas cookies!  Read More

No Classes Friday 12/25, Merry Christmas! Wishing you all a HAPPY, HEALTHY Christmas from all your friends & Coaches at CF EXP!  Read More

Christmas Eve Schedule: All AM Classes, NO PM CLASSES.   No Classes Friday 12/25, Merry Christmas! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 12 Days of Xmas ] 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit...Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 2.2.2.2 @90% across WOD: [ Apple Core ] Row 1000m (or run 800m) 100 Sit-ups Row 500m (or run 400m) 50 Sit ups Row 250m (or run 200m) 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20 min capRead More

WORKOUT OF THE DAY: STRENGTH:Clean & Jerk 1 OTMEM @90% for 10min across WOD: [ 10min AMRAP ] 10 P Cleans 10 Push-ups L1-115/80 L2/M-95/65 L3-65/45 10minRead More

WORKOUT OF THE DAY: STRENGTH:OHS 2.2.2.2. @90% Across WOD: [ CF Mainsite 12.15.15 ] 4 Rds 250m Row 25 Thrusters 15 TTB L1-45/35 L2/M-35/15, KTE L3- 200m row,air squat, Roll-up 20minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH:None. WOD: [ Sweat Fest ] See you at 9:15!Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3 Across @ 85% WOD: [ Aim Higher ] 5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7minsRead More

Happy 30th Birthday Coach Nick! WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb 12-14mins WOD: [ Partner Wod ] 100 TTB 150 Burpees 200 Wall Balls 25min CapRead More