Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however, it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...Read More
TODAY’S WORKOUT Strength: 3 Position Clean 6 Sets Workout: 4 rounds for time 6 Power Snatch 9 Push-Jerks 12 Box Jumps Rx for men is 95lbs and a 24″ box, women 65lbs and a 20″ box. Goal: This is a short, HIGH intensity workout with an 8 min CAP. Scale weight and box height as...Read More
Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!). She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots...Read More
TODAY’S WORKOUT Skill: Pistols 3-5 sets of 10 reps per leg Workout: (scale as needed) “Nancy” 400m Run 15 Overhead Squats 5 rounds for time. STUDIO NEWS! Comp Team: – Please RSVP by Tonight 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP. It’s Party...Read More
TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your...Read More
TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....Read More
TODAY’S WORKOUT Strength: Overhead Squat 3 x TF Workout: (scale as needed) 1 Lap 3 Front Squats (115/80lbs) 5 Push-presses 7 Back Squats 20 min AMRAP STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning to take on the 3rd workout of the CrossFit...Read More
TODAY’S WORKOUT Skill: Handstand Skill work Practice getting inverted doing handstand holds or HSPU’s. 3-4 max sets over 12 minutes. Workout: (scale as needed) “FitCamp Poker” In teams of 2-4 work your way through entire desk of cards as quick as possible. Joker = 400m run Diamond = Push-ups (w/hand release) Hearts = Plyo Lunges...Read More
TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in...Read More
