Christmas Eve Schedule: All AM Classes, NO PM CLASSES.   No Classes Friday 12/25, Merry Christmas! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 12 Days of Xmas ] 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit...Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 2.2.2.2 @90% across WOD: [ Apple Core ] Row 1000m (or run 800m) 100 Sit-ups Row 500m (or run 400m) 50 Sit ups Row 250m (or run 200m) 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20 min capRead More

WORKOUT OF THE DAY: STRENGTH:Clean & Jerk 1 OTMEM @90% for 10min across WOD: [ 10min AMRAP ] 10 P Cleans 10 Push-ups L1-115/80 L2/M-95/65 L3-65/45 10minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH:None. WOD: [ Sweat Fest ] See you at 9:15!Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3 Across @ 85% WOD: [ Aim Higher ] 5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7minsRead More

Happy 30th Birthday Coach Nick! WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb 12-14mins WOD: [ Partner Wod ] 100 TTB 150 Burpees 200 Wall Balls 25min CapRead More

WORKOUT OF THE DAY: STRENGTH:OHS 3.3.3.3. Across @ 85% WOD: [ 1 min Drills ] 1min KB 1min Rest 1min Max Cal Row 1min Rest 1min Max Sit-ups 1min rest x 3 rds L1-70/53, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min capRead More

WORKOUT OF THE DAY: STRENGTH:Clean 3.3.3.3 Across @85% of CJ WOD: [ Chasing Cindy ] 800m (4min Cap) Then 10 Rds of Cindy 5 Pull ups 10 Push-ups 15 Air Squats Then 800m L1-800m, bw, toes L2/M-600m, banded, incline L3-400m, V-rows, Knees 20minRead More

WORKOUT OF THE DAY: STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ WOD: [ Coconut ] 5 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min capRead More