Good luck to Amanda H who is competing at the No Risk At All Olympic Lifting Meet today!  Kick butt girl! To find out more about her meet- check out the event FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH:  WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.  Read More

WORKOUT OF THE DAY: STRENGTH: DL 4x10rm WOD: [All Star ] 5 F Squats 10 Power Cleans 15 TTB x 3 rds L1-185/135 L2-135/95 L3-95/55 10 min Cap Post scores in comments below.Read More

We are very excited to be starting a new 6-week program model on May 11th!  Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this! WORKOUT OF THE DAY: STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min WOD: [Gump ] Run 1 mile (8min Cap) 5 rounds of:...Read More

CrossFit EXP Memorial Weekend Murph & BBQ- Saturday May 23rd! “MURPH??? – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! Event Details: WHAT: Memorial Weekend Murph is an...Read More

Congratulations to Pat & Sarah on their engagement! WORKOUT OF THE DAY: STRENGTH: F Squat 4x10rm WOD: [ Chase ] 400m Run 25 Wall Balls X4rds L1-400m, 20/14 to 10′ L2-300m14/10 to 10′ L3-200m, 10/6 to 9′ 14min Cap Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More

GOOD LUCK TO OUR EXP ATHLETES COMPETING AT CF UNION TODAY! Check out the detail HERE DIRECTIONS FROM CF EXP WORKOUT OF THE DAY: STRENGTH:  WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.  Read More

GOOD LUCK TO OUR MASTER’S QUALIFYING ATHLETES! We are extremely proud to be the home of many amazing masters athletes!  This weekend is the CrossFit Games Master’s Qualifier!  We have 4 athletes who have all ranked in the top 200 in the WORLD in their age divisions: Lisa, Dave H, Brenda and Kathy This is...Read More

HOODIE SALE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25 min Cap Post scores in comments below.  Read More