We are very excited to share that we are now carrying PurePharma! PurePharma is a Danish company founded in 2009 in the heart of Copenhagen. All PurePharma products are rooted in a core of strong scientific research, and our production is a unique implementation of technology and innovation that secures market-leading quality through every link....Read More
"When you feel like quitting, think about why you started!" Brittany WORKOUT Of the DAY STRENGTH: None. WOD: [ Begley ] Team of 2- only 1 person working at a time 8 x 400m run 8 x 500m row 8 x 25 Sit-ups Team Training: Active recovery day Mobility May Squat Challenge: 14 minutes Post in comments below. ...Read More
From the members: "I'm the perfect example that anyone can 'do CrossFit'. It was so far out of my comfort zone I sat in the car and left the first time. Walking in the door and getting started was probably the hardest part (well except for burpees ha) I'm not going to say I always...Read More
Lisa WORKOUT Of the DAY STRENGTH: Squat Clean 3.3.3.3.3. (12 min) Front Squat 1.1.1.1.1. (12 min) WOD: [ Ninja ] 10 Pull ups 20 A Squats 10min AMRAP L1-rx L2- band pull-up L3- V-row Team Training: 6/8 CTB, 10 Pistols: 10min AMRAP Mobility May Squat Challenge: 12 minutes Post in comments below. Read More
Happy Mother's Day to all our EXP Strong Moms out there! WORKOUT Of the DAY STRENGTH: None. WOD: [ Open Gym ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Mobility May Squat Challenge: 11 minutes Post in comments below. Read More
Join Jenn St. Laurent every Saturday at CF EXP from 10:30-11am for 30 minutes of mobility! Jenn is the owner of The Dolphin Studio. Her Yoga, Pilates or TRX Suspension Training Classes are designed to educate and inspire people of all levels of fitness. Check out the Dolphin Studio Schedule HERE. Email Jenn to stop by for...Read More
Tracy working on Stone to Shoulders WORKOUT Of the DAY STRENGTH: Back Squat 3.3.3.3.3. (20 min) WOD: [ Vive ] 10 Push Ups 10 Thrusters 8 min AMRAP L1: 95/65 L2: 75/55 L3: 65/45 Compare to 6.21.13 Team Training: HSPU Practice between sets of squats Mobility May Squat Challenge: 9 minutes Post in comments below. Read More
Looking for a way to fast track your recovery? Take advantage of EXP's awesome massage therapy offered right upstairs! Meg Onega- Massage Therapsit PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Here's what Meg's clients have to say: "When I first went to...Read More
Saturday May 24th 9:15am “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! **To ensure that the event runs as smoothly...Read More
From the members: "I cant say enough about CrossFit EXP! I've been a member since June 2011and LOVE IT!!!The coaches are great ,and experienced! Which is very important when choosing at cf box! If you have any problems with anything they are always willing to take time and help. The relationships you make with other...Read More
