Fitchburg – Page 149 – CrossFit EXP

Sunday 5.25.14

May 24, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Mobility May Squat Challenge: 25 minutes Post in comments below.

Saturday 5.24.14 MURPH

May 23, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Details for TODAY's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...

Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...

Thursday 5.22.14

May 21, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Wednesday 5.21.14

May 20, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below.

Tuesday 5.20.14

May 19, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...

Monday 5.19.14

May 18, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Chris is getting strong! WORKOUT Of the DAY STRENGTH: Strict Press 3.3.3.3. Push Press 2.2.2.2. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10 Mobility May Squat Challenge: 19 minutes Post in comments below....

Sunday 5.18.14

May 17, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Rest Day! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout or get in a strength or skill! Team Training: Rest Day Mobility May Squat Challenge: 18 minutes Post in comments below.

Saturday 5.17.14

May 16, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Lunenburg, Sterling0

Good luck to all our EXP athletes racing the Bone Frog challenge today! Have a great race! Sign up for your Murph shirt! WORKOUT Of the DAY STRENGTH: None. WOD: [ Bone Frog ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 30 Calorie Row 30 WB 30 KBS...

Friday 5.16.14

May 15, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Row intervals! WORKOUT Of the DAY STRENGTH: P Clean 1.1.1.1.1. WOD: [ Puff ] Max Rds: 3min on, 1min off x 5 cycles 3 Power Cleans 5 Box J's 7 Push-ups L1- 135/95, 24/20" L2-95/65, 20/14" L3-65/45, 14/10" Team Training: WOD @155/105 Mobility May Squat Challenge: 16 minutes Post in comments below.

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